Central Region Wrestling

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Headlines

Mr. Observer's Final CR Rankings and More
Mike Johnson's 2013 AAA Facts & Stats
Mike Johnson's 2013 CRT Statistics
VA National Duals Teams for MS & ES-See flyer under CAMPS

Tournaments

Franklin County Christmas Clash (K-8)

Franklin County Christmas Clash - Individual
CRT 2012

Announcements

ESP PROGRAMS

Elkin Sports Performance will offer sport performance training, geared to the scholastic athlete ranging from 7 years old to 18 years old.  This training will include a speed, agility and strength training components that are age appropriate. These groups will be divided by ages 7-10, 11-14 and 15-18 years old. The group sizes will be limited to ensure advanced coaching and supervision in each group.

ESP will also offer general fitness training geared to men and women from 18 years old and above. Training will be offered in small group training and personal training. ESP will offer a place for clients to reach their goals in an environment that offers values such as hard work, discipline, desire, and dedication. These values are what ESP believes take either an athlete or a business person to the next level of success.

ESP’s schedule is different from other training facilities. Our groups will come in at set times for their particular age group. This allows the athlete a chance to train with athletes their age. Group training also gives the coach to implement a program that is specific to the age of the athlete.

ESP group size will be limited to 12 athletes for the 7-10 and 11-14 year old group and 16 for the 15-18 year old group. Our goal is to give everyone who joins and trains in the ESP program the best chance to maximize their individual potential.

·         7-10 year olds: Foundational program focuses on building core strength, body awareness, speed technique and agility training. Monday – Friday 4:00 pm – 5:00 pm, Saturday 8:00 am – 9:00 am

·         11-14 year olds:  Developmental program introduces proper technique in weight lifting as well as speed and agility training. Monday – Friday 6:00 pm – 7:15 pm, Saturday 9:00 am – 10:15 am

·         15-18 year olds: High school program brings in formal weight training protocols, speed technique and full agility training. Monday – Friday 5:00 pm – 6:30 pm, Monday through Thursday 7:00 pm – 8:30 pm, Saturday 10:00 am – 11:30 pm

·         Men’s and Women’s Adult Training: Dynamic workouts for the adult who strives to be at the pinnacle of his or her health and conditioning. Monday – Friday 6:00 am – 7:00 am, 7:00 am – 8:00 am, Tuesday and Thursday 12:00 pm – 1:00 pm, Women’s Groups: Monday – Friday 9:30 am – 10:30 am

·         Full Team Training: This program trains a full team as one, while building team chemistry as each athlete is getting stronger, faster and more agile. Please call for details.

We are currently scheduling free trial sessions for everyone. Call or email today to sign up or if you have any questions. We are also excited to offer a 10% off special for all full program pricing through  April 30, 2009.

804.321.3777 / info@elkinsportsperformance.com

Camps

2012/2013 VA National Duals Teams Flyer
Predator 2012/2013 Registration Package
Predator Preseason Flyer
Blackhawk Wrestling
Predator Regular Season Flyer
VAWA Program
Wildcat Youth Wrestling
Powerhouse Holiday Camp
Powhatan Wrestling Camp
Predator Spring Freestyle & Folkstyle Session info
MIDLOTHIAN MINERS WRESTLING CLUB
2nd Annual "Big Cat" Spring M.S. Clinic 3/19; 3/20; 3/26; 3/27 6-8 p.m. USA Wrestling
Mid-Lo Miners Spring Wrestling Session Tues & Thurs, 3/12 thru 5/29/2013, 6:30 - 8:00 p.m., USA Wre
Powhatan Off-season Wrestling Flier
Wave Champ Camp, July 16-19, 2013 Petersburg H.S.
The Super 32 Training Camp - Ferrum College 10/12-14/2013
Wave Champ Camp, July 16-19, 2013 - POSTER
Midlo Miners Wrestling Camp - June 17-21, 2013
2nd Annual Godwin NCAA Elite Camp

Tournaments

Year/Month/Day	Tournament	Location	Info
2013/05/11	Greyhound Folkstyle Wrestling Tournament	I. C. Norcom H.S., Portsmouth, VA
2013/05/11	Junior Club Freestyle Duals	TBA
2013/05/18-19	Kids, Cadet, and Junior GR and Freestyle State Championships	Richmond, VA	Flier
2013/05/24-26	USAW Southeast Region Freestyle and Greco-Roman Championships	Atlanta GA
2013/06/09	Amplitude Athletics Classic (Freestyle/Greco) – Robinson H.S.	Fairfax, VA

Richmond, VA, USA
Updated: 05/23/2013
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Recent Open Dates

High School

Norfolk Duals Jan 5, 2013
Rookie Open (Peewee-Cadet Tournament)
Virginia Beach Nationals - Nov. 2-3, 2012
Virginia Beach Nationals - Belt Championships
FORT INDIAN OPEN Fort Defiance H.S. March 10th

Middle School

Virginia Beach Nationals - Belt Championships

Youth

North of the James (Peewee-Cadet Tournament)

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