Central Region Wrestling

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Time Until 2012 Regional Tournament:

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Tournaments

Henrico Stampede
Dinwiddie (Five Forks) Duals
CHHS Kickoff Classic
Hopewell Classic

Announcements

ESP PROGRAMS

Elkin Sports Performance will offer sport performance training, geared to the scholastic athlete ranging from 7 years old to 18 years old.  This training will include a speed, agility and strength training components that are age appropriate. These groups will be divided by ages 7-10, 11-14 and 15-18 years old. The group sizes will be limited to ensure advanced coaching and supervision in each group.

ESP will also offer general fitness training geared to men and women from 18 years old and above. Training will be offered in small group training and personal training. ESP will offer a place for clients to reach their goals in an environment that offers values such as hard work, discipline, desire, and dedication. These values are what ESP believes take either an athlete or a business person to the next level of success.

ESP’s schedule is different from other training facilities. Our groups will come in at set times for their particular age group. This allows the athlete a chance to train with athletes their age. Group training also gives the coach to implement a program that is specific to the age of the athlete.

ESP group size will be limited to 12 athletes for the 7-10 and 11-14 year old group and 16 for the 15-18 year old group. Our goal is to give everyone who joins and trains in the ESP program the best chance to maximize their individual potential.

·         7-10 year olds: Foundational program focuses on building core strength, body awareness, speed technique and agility training. Monday – Friday 4:00 pm – 5:00 pm, Saturday 8:00 am – 9:00 am

·         11-14 year olds:  Developmental program introduces proper technique in weight lifting as well as speed and agility training. Monday – Friday 6:00 pm – 7:15 pm, Saturday 9:00 am – 10:15 am

·         15-18 year olds: High school program brings in formal weight training protocols, speed technique and full agility training. Monday – Friday 5:00 pm – 6:30 pm, Monday through Thursday 7:00 pm – 8:30 pm, Saturday 10:00 am – 11:30 pm

·         Men’s and Women’s Adult Training: Dynamic workouts for the adult who strives to be at the pinnacle of his or her health and conditioning. Monday – Friday 6:00 am – 7:00 am, 7:00 am – 8:00 am, Tuesday and Thursday 12:00 pm – 1:00 pm, Women’s Groups: Monday – Friday 9:30 am – 10:30 am

·         Full Team Training: This program trains a full team as one, while building team chemistry as each athlete is getting stronger, faster and more agile. Please call for details.

We are currently scheduling free trial sessions for everyone. Call or email today to sign up or if you have any questions. We are also excited to offer a 10% off special for all full program pricing through  April 30, 2009.

804.321.3777 / info@elkinsportsperformance.com

Camps

Team Impact Flier
Edge Wrestling Club
Big Cat Youth Club (Glen Allen)
Predator Preseason Flyer
Predator 2011 Registration Package
Creative Takedowns by Jimmy Hawthorne
Predator Folkstyle Season Flyer
Saints Youth Club
Wildcat Youth Wrestling
Postseason Training Day at ODU March 24, 2012
Summer Training Camp at ODU June 29-July 1, 2012
Preseason Training Day at ODU October 6, 2012

Tournaments

Year/Month/Day	Tournament	Location	Info
2012/01/28	Blue Devil Classic JV Tournament (Varina HS)	Richmond, VA	Flier
2012/02/18	Kodiak Youth Duals 2012 (Riverbend HS)	Fredericksburg, VA	Flier
2012/02/25-26	VAWA Folkstyle State Championships (Arthur Ashe Center)	Richmond, VA	Flier
2012/03/03	Beast of the Beach (First Flight HS)	Kill Devil Hills, NC	Flier
2012/03/03	Wildcat Wrestling Tournament (Deep Run HS)	Richmond, VA	Flier
2012/03/03	TEAM EXTREME FOLKSTYLE WRESTLING CLASSIC (Henrico HS)	Richmond, VA	Flier
2012/03/10	MAWA District Tournament (Ocean Lakes HS)	VA Beach, VA	Flier
2012/03/10	2012 Virginia AAU ELEMENTARY State Championship	River Bend HS, Fredericksburg VA	Flier
2012/03/10	TALON FOLKSTYLE WRESTLING CLASSIC (Godwin HS)	Richmond, VA	Flier
2012/03/12	Pin to Win Rookie Open (Phoebus HS)	Hampton, VA	Flier
2012/03/18	Towne Center Wrestling Club Fall Wrestling Tourney	Princess Anne HS High School, Virginia Beach, VA 2	Flier
2012/03/24	2012 AAU MIDDLE School State Championship	First Colonial High School, Virginia Beach, VA	Flier
2012/04/07	7th Lancer Open (Manchester HS)	Midlothian, VA	Flier
2012/05/12	Colonial Heights Freestyle/Greco Tourny	Colonial Heights, VA	Flier

Richmond, VA, USA
Updated: 01/27/2012
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