Central Region Wrestling

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Time Until 2010 Regional Tournament:

Headlines

Lion's Den Flier Posted Below!!
VAWA Brackets
Watch St. Chris at Nat Prep Finals
Predator - Impact - Powerhouse Fliers Posted Below!!!
Team Impact New Website
2010 AAA States Statistics
Hanover Wins, JR 2nd: Results Here
Youth Rankings-February 3rd
CRW.net is now on Facebook!!
Virginia Top 100

Tournaments

Updates on AAA States Through Colonial Forge Blog
AAA State Tournament Sikora Systems Site
Red Storm Duals
VA Duals
Richmond Invitational
Beast of the East
Hopewell Classic

Announcements

ESP PROGRAMS

Elkin Sports Performance will offer sport performance training, geared to the scholastic athlete ranging from 7 years old to 18 years old.  This training will include a speed, agility and strength training components that are age appropriate. These groups will be divided by ages 7-10, 11-14 and 15-18 years old. The group sizes will be limited to ensure advanced coaching and supervision in each group.

ESP will also offer general fitness training geared to men and women from 18 years old and above. Training will be offered in small group training and personal training. ESP will offer a place for clients to reach their goals in an environment that offers values such as hard work, discipline, desire, and dedication. These values are what ESP believes take either an athlete or a business person to the next level of success.

ESP’s schedule is different from other training facilities. Our groups will come in at set times for their particular age group. This allows the athlete a chance to train with athletes their age. Group training also gives the coach to implement a program that is specific to the age of the athlete.

ESP group size will be limited to 12 athletes for the 7-10 and 11-14 year old group and 16 for the 15-18 year old group. Our goal is to give everyone who joins and trains in the ESP program the best chance to maximize their individual potential.

·         7-10 year olds: Foundational program focuses on building core strength, body awareness, speed technique and agility training. Monday – Friday 4:00 pm – 5:00 pm, Saturday 8:00 am – 9:00 am

·         11-14 year olds:  Developmental program introduces proper technique in weight lifting as well as speed and agility training. Monday – Friday 6:00 pm – 7:15 pm, Saturday 9:00 am – 10:15 am

·         15-18 year olds: High school program brings in formal weight training protocols, speed technique and full agility training. Monday – Friday 5:00 pm – 6:30 pm, Monday through Thursday 7:00 pm – 8:30 pm, Saturday 10:00 am – 11:30 pm

·         Men’s and Women’s Adult Training: Dynamic workouts for the adult who strives to be at the pinnacle of his or her health and conditioning. Monday – Friday 6:00 am – 7:00 am, 7:00 am – 8:00 am, Tuesday and Thursday 12:00 pm – 1:00 pm, Women’s Groups: Monday – Friday 9:30 am – 10:30 am

·         Full Team Training: This program trains a full team as one, while building team chemistry as each athlete is getting stronger, faster and more agile. Please call for details.

We are currently scheduling free trial sessions for everyone. Call or email today to sign up or if you have any questions. We are also excited to offer a 10% off special for all full program pricing through  April 30, 2009.

804.321.3777 / info@elkinsportsperformance.com

Camps

ESP Contact
ESP Schedule
Precision Club (.pdf)
Precision Club Waiver
Edge Wrestling
2 Clinics by Wildcat Wrestling Club
Midlothian Miners
Predator Winter Session Flier
Predator Registration Package
Predator Registration Package #2
Powerhouse Winter Break Training Camp
Predator Spring Freestyle-Greco Flier
Team Impact
Lion's Den Grade School
Lion's Den High School
Lion's Den Grade School (updated link)
Lion's Den High School (updated link)

Tournaments

Year/Month/Day	Tournament	Location	Info
2010/03/06	Oak Glen Open Wrestling Tournament	Chester, WV	Flier
2010/03/06	Team Extreme Folkstyle Tournament-USAW Sanctioned	Henrico High School	Flier
2010/03/06	PIN-2-WIN Rookie Open (Phoebus HS)	Hampton, VA	Flier
2010/03/06	Lancer Spring Invitational	Amherst County High School	Flier
2010/03/07	MAWA Preliminary District Tournament	Phoebus High School	Flier
2010/03/13	Twenty Second Annual Rainelle Open Wrestling Tournament	Greenbrier West High School – Charmco, WV	Flier
2010/03/14	Talon Folkstyle Tournament-USAW Sanctioned	Godwin High School	Flier
2010/03/14	2010 AAU Elementary States	Green Run High School(VA Beach)	Flier
2010/03/20-21	MAWA District Tournament (Fauquier HS)	Warrenton, VA	Flier
2010/03/24-2010/03/26	NHSCA National Youth & Middle School Championships	Virginia Beach, VA	Website
2010/03/27	Wildcat Open	Deep Run High School	Flier
2010/04/10-2010/04/11	MAWA South Regional	Wicomico Civic Center, Salisbury, MD	Website
2010/04/17	3rd Lancer Open Freestyle & Greco (Manchester HS)	Midlothian, VA	Flier
2010/04/17	2010 Blue Demon Spring Brawl (Christiansburg MS)	Christiansburg, VA	Flier
2010/04/17-18	AAU Phoenix Northeast Duals	Hatfield, PA	Flier
2010/04/17-2010/04/18	MAWA Eastern Regional	Bethlehem Freedom High School, Bethlehem, PA	Website
2010/04/24	2nd Annual General Summer Brawl	Stonewall Jackson High School (Quicksburg, VA)	Flier
2010/04/24	Ohio Tournament of Champions	Columbus, OH	Website
2010/05/01-2010/05/02	MAWA Eastern Nationals	Wicomico Civic Center, Salisbury, MD	Website
2010/06/12	Beach Boyz Open (First Colonial HS)	VA Beach	Flier

Richmond, VA, USA
Updated: 03/10/2010
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Recent Open Dates

High School

Powhatan HS - Looking For Events
St. Chris - Dual Tournament
Manchester HS - Dual Tournament
Armstrong - Tri
Colonial Heights - Event

Middle School

Champion Middle School - Champion Invitational

Youth

Champion Youth - Champion Invitational